SCI 200 3 day food intake

SCI 200 3 day food intake

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 Macronutrient Intake using iProfile - 3 Days

Record all foods that you eat during a 3-day period.

Answer the questions below using the information you gathered in iProfile. 

Only responses that provide sufficient detail will receive full credit.

(A few words or a sentence, or any response under 50 words is typically not considered sufficient detail.)

NOTE:  This assignment should NOT be written in the form of a paper.

Please include an APA cover page, then answer each of the questions, and include an APA reference page.

Include cited material in two of your responses from two separate sources other than the course textbook. Include cited material in one of your responses from your textbook.  So, you should have at least three separate citations in your answers, and three references corresponding to those citations on your APA reference page at the end.

 Recorded intake of protein, carbohydrates, and lipids

1.    Using specific info from your iProfile, list the top three carbohydrate foods and the amounts (in grams) of carbohydrate that each one contained.    How did your average daily carbohydrate intake compare to the dietary reference intake (DRI) for carb?  If a person is under their DRI for carbs for an extended period of time what might be the negative health effects?

2.   Using specific info from your iProfile, list the top three protein foods and the amounts (in grams) of protein that each one contained.    How did your average daily protein intake compare to the dietary reference intake (DRI) for protein?    If a person is under their DRI for protein for an extended period of time what might be the negative health effects?

3.    Using specific info from your iProfile, list the top three lipid foods and the amounts (in grams) of lipids that each one contained.    How did your daily average lipid intake compare to the dietary reference intake (DRI) for lipids? If under, what healthy lipids might you add to your diet to meet your DRI?  What are the health benefits of the lipids you've added?

4. Provide definitions for complete and incomplete proteins.  What are some examples of each?

Were the proteins you consumed for your iProfile complete or incomplete?  Give examples.

Define and give examples of complementary proteins.   

Fiber intake ranges

5.  Using information from your iProfile list three specific foods provide the most fiber (in grams) in your your days' meals? List three foods that provided the least amount of fiber.   How close did your intake come to the recommended amount?

6.  What types of food groups typically contain the most fiber?  List five specific foods you might add to your diet to increase fiber intake.

7. What might be the health effects of having too little fiber in the diet?  What might be the health effects of too much fiber in the diet?

8.  Why is it better to eat whole fruit than just to drink fruit juices?  What fruit juices would provide the most fiber? 

Dietary modifications

9.  What are two specific patterns or trends within your diet that you feel should change?  In what way would each of these specific changes make your diet healthier?  Provide detail.

10.   List three foods that you feel you should eliminate from your diet and explain why.  List three foods you feel you should add, or increase in your diet and explain why.