SCI
200 3 day food intake
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Macronutrient Intake using iProfile - 3 Days
Record all foods that you eat during a 3-day period.
Answer the questions below using the information you gathered in
iProfile.
Only responses that provide sufficient detail will receive full
credit.
(A few
words or a sentence, or any response under 50 words is typically not considered
sufficient detail.)
NOTE: This assignment should NOT be written
in the form of a paper.
Please include an APA cover page, then answer each of the
questions, and include an APA reference page.
Include cited material in two of your responses from two separate
sources other than the course textbook. Include cited material in one of your responses from your
textbook. So, you should have at least three separate citations in your
answers, and three references corresponding to those citations on your APA
reference page at the end.
Recorded intake of protein, carbohydrates, and lipids
1.
Using specific info from your iProfile, list the top three
carbohydrate foods and the amounts (in grams) of carbohydrate that each one
contained. How did your average daily carbohydrate
intake compare to the dietary reference intake (DRI) for carb? If a
person is under their DRI for carbs for an extended period of time what might
be the negative health effects?
2. Using
specific info from your iProfile, list the top three protein foods and the
amounts (in grams) of protein that each one contained. How
did your average daily protein intake compare to the dietary
reference intake (DRI) for protein? If a person is
under their DRI for protein for an extended period of time what might be the
negative health effects?
3.
Using specific info from your iProfile, list the top three lipid foods and the
amounts (in grams) of lipids that each one contained. How did
your daily average lipid intake compare to the dietary reference
intake (DRI) for lipids? If under, what healthy lipids might you add to
your diet to meet your DRI? What are the health benefits of the lipids
you've added?
4.
Provide definitions for complete and incomplete proteins. What are some
examples of each?
Were the
proteins you consumed for your iProfile complete or incomplete? Give
examples.